This is a question I get all the time—and I think it’s a broader question than the Enneagram.

I’ve been thinking a lot about balance—redefining it, in fact, in light of a major life transition.

Feeling overwhelmed by goal setting and figuring out what improved version of yourself you want to become in 2024? I have an alternative for you: establish a theme for the year centered on your values. 

At its core, mindfulness is the art of being fully present in the current moment. It involves cultivating an awareness of your thoughts, feelings, and surroundings without judgment. Rather than dwelling on the past or worrying about the future, mindfulness invites you to neutrally engage with the richness of the present.